I am stronger than yesterday
There is always a fear about going back to the gym when you are not 100%, but I did not want to delay longer than I had to. I started my bench press plan again and managed to finish Day 1. I substituted the floor press and performed them on a normal bench but left my legs straight in front to try to replicate the floor press better. I am sore, but feeling good. Though I injured myself in April, I knew I was going to come back stronger. One point last week I did some pushups and managed to do 60 consecutive pushups with energy to do a little more. That is a PR for me by far and I was thoroughly pleased with that set. I did a set of 50 just prior to that one. All my efforts are paying off slowly, but surely. I am looking forward to this summer.
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