Working my way back

It's been about a month since I took off.  Since then, I just sporadically played volleyball and/or did light lifting, pushups, situps at home.  Though I wasn't 100%, decided to hit the gym again.  Started off light with 95lbs and just did some wide, normal, and narrow grip sets and feel like the healing process strengthened those muscles.  Hoping to get back into the swing of things regularly.  Should be back tomorrow unless I have to ref volleyball, which is just as productive.