Hiatus

Not sure how long, but I will be taking a hiatus from the bench press plan as my left shoulder is not healing properly and not worth risking throwing out my shoulder and back again.  I will look into plans in strengthening my rotary muscles for now.  I did try the 7-minute workout plan yesterday.  Seems easy at first, but again, those random exercises you never perform always get you worked up by the end.  I will attempt to do that regularly with my personal crunches and squats challenge.